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Dal Tadka
Protein packed curry.
per serve - Calories: 189kcal | Fat: 8.84g | Carbs: 22.19g | Prot: 6.88g
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Khichdi
Healthy recipe with rice and moong dal.
per serve - Calories: 244kcal | Fat: 13.01g | Carbs: 26.87g | Prot: 5.98g
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Daal Ki Dulhan
Whole wheat dumplings soaked in dal and simmered in ghee, garlic and onions.
per serve - Calories: 377kcal | Fat: 10.30g | Carbs: 61.03g | Prot: 14.84g
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Sattu Kebab
Vegetarian kebabs made with sattu and rice flour.
per serve - Calories: 239kcal | Fat: 11.05g | Carbs: 27.73g | Prot: 8.21g
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Dalma
Mixed vegetables cooked togather with dal.
per serve - Calories: 152kcal | Fat: 2.57g | Carbs: 29.69g | Prot: 4.75g
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Buta Dali Alu Tarkari
Buta dali mix with aloo.
per serve - Calories: 295kcal | Fat: 17.76g | Carbs: 32.04g | Prot: 5.67g
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Lemon Rice and Quinoa
Healthy South Indian rice dish.
per serve - Calories: 304kcal | Fat: 10.09g | Carbs: 48.05g | Prot: 6.96g
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Cauliflower Rice
Keto friendly "rice" dish.
per serve - Calories: 208kcal | Fat: 19.41g | Carbs: 7.95g | Prot: 3.03g
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Palak Pulao
Brown rice with spinach.
per serve - Calories: 502kcal | Fat: 7.62g | Carbs: 92.72g | Prot: 20.06g
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Moong Dal Chilla
Chilla/pancake made with soaked moong dal and spices.
per serve - Calories: 121kcal | Fat: 0.92g | Carbs: 20.93g | Prot: 8.24g
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